How To Keep From Snoring At Night?
How To Keep From Snoring At Night. Snoring is a common thing that some people do while sleeping. For the snorer, this condition may not interfere with your sleep, but snoring can be very disturbing to the couple during sleep.
If not addressed, the sleep that should be used by a partner to rest becomes a nuisance because of the sound that you sorted out.
Snoring occurs because of vibrations in the respiratory structures to produce sound, whether soft or hard. The resulting sound can certainly be very disturbing the sense of hearing.
The activity is also known as snoring is usually caused by obesity, booze, sleeping pills, certain sleeping positions, smoking, or abnormalities in the nose and throat. Living in children, snoring can be demanded by enlarged tonsils.
Perhaps you have not known how snoring can be a sign of having a serious illness, such as sleep apnea, a sleep disorder that can make you stop breathing for several seconds to two minutes during sleep. This made the oxygen content in the blood.
Sleep disorders are also closely related to several diseases such as stroke, high blood pressure, obesity, and heart disease.
In order to maintain calm and avoid these dangers, you must immediately overcome these bad habits. But of course, avoid drugs that are claimed to cope with snoring because these products have not been tested effectively medically. Better to cope with natural and easy ways like the following.
How To Keep From Snoring At Night :
Change Sleep Position
Sleeping position can be guessed or not. According to one study, sleeping in the supine position makes you snore. This happens because sleeping on the back can be made the base of the tongue and the ceiling in the mouth closed throat wall causing vibration during sleep sound. To anticipate, try sleeping in a sideways position.
If you are used to sleeping on your back, try putting tennis balls or anything on the mattress that can make it feel uncomfortable when laid. Automatically, the discomfort can make it sleep sideways.
Lack of sleep or have a bad sleep schedule can you to snore. For example, you are too busy working by forgetting to spend enough time to sleep. When you have reached a very severe split point, the condition of the muscles will turn to not tense making sleep makeup snore.
Avoid Alcohol and Sleep Drugs
People who never snore will soon snore after drinking. According to the study, drinking alcohol at four to five hours before bed is made increasingly severe snoring. So detail avoids drinking before bed.
Drinking sleeping pills should also be avoided. Indeed, this drug can make you sleep quickly, but sleeping pills can make your snoring teeth worse.
Drink a lot of water
When dehydrated, the process of release of mucus in the nose and soft palate becomes sticky. It can encourage you to snore. Therefore, drink plenty of water. For women, ideally drink 11 glasses of water a day, while men as much as 16 glasses.
Wash Your Nose With Salt Water
Snoring caused by nasal congestion can by opening the nasal cavity in order to remain open. So can air circulation.
If the nasal cavity is blocked by flu or other things, then the incoming airflow can turn into snoring.
To fix this, you can wash the nose with an air solution, like sinusitis naturally at home. Or it could be an easy way, namely a warm bath before bed.
Losing weight can be a way to cope with snoring. But this can not be applied to everyone because there are some skinny people who are also a snorer.
This can be done if you start snoring if there is weight gain. Left before you have never snored. Gaining weight, which affects the neck, will usually encourage you to snore.
Do not smoke
Smoking can cause the nose and lungs to become blocked. Conditions like that can you can snore. So stop smoking now to be free from snoring and other cigarette hazards.
Keep Room Hygiene
Allergies can be yours to snore. To minimize it, keep it always. Clean the furniture on the premises, such as beds, pillows, bed sheets, and curtains to avoid mites or fleas.
Should avoid sleeping with pets to avoid animal dander into your nasal cavity.
Just in case, change your pillow every six months to avoid mites or fleas.
Try the eight ways above and feel the change in yourself.